Your nutrition plan.
To nail your race.
Build your nutrition plan for your next triathlon — products, per-hour targets, segment by segment.
And we check it holds up across your different race scenarios.
Three simple steps. A plan that holds up.
Set up your race
Pick your format — distances pre-fill. Set your estimated times, transitions included.
Define your race strategy
List your products and their composition, then set quantities for each segment.
Check against your targets
Per-hour goals for water, sodium, caffeine and carbs — we check it against them and flag the gaps.
A plan that holds up. And that you can share easily.
A complete plan
Every segment is checked against your real need across each element (water, carbs, sodium and caffeine). Covered, borderline or short — you see where it breaks at a glance.
Targets per sport
Carbs, sodium and water per hour, set separately for the bike and the run. Plus caffeine, as a race total.
Segment by segment
Pre-race, swim, T1, bike, T2, run: every fuelling moment is counted, transitions included. Nothing gets forgotten.
Share it with your coach
Get a link or export your plan as a clean, readable spreadsheet. To keep it, tweak it, or hand it to whoever guides you.
On race day, nothing left to chance.
Trilalo Checklist
Don't miss a thing on race day.
Your personal checklist in 2 minutes, by discipline and by transition.
The Checklist packs your bag, the Plan handles your fuelling. Same race, two moments.
Build my checklist